Weigh In record (no journal entry) for 15 November 2020
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65.5 kg
Lost so far: 17 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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976 kcal
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Fat: 54.81g | Prot: 35.77g | Carbs: 82.09g.
Breakfast: Margarina, Pullman Pão Integral 12 Grãos, Café, Molico Leite Desnatado. Lunch: Kibon Cornetto Crocante, Mezzani Escondidinho de Carne com Requeijão. more...
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Losing 0.4 kg a Week
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LudmillaS's Weight History
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