Weigh In record (no journal entry) for 15 November 2020
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51 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1191 kcal
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Fat: 47.03g | Prot: 60.20g | Carbs: 124.11g.
Lunch: Arem-arem, Sosis Solo, Kerupuk Udang, Finna Food Sambal Terasi Uleg, KFC Dada Ayam, Nasi Putih. Dinner: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sari Roti Roti Isi Keju. more...
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Gaining 0.0 kg a Week
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