Weigh In record (no journal entry) for 15 November 2020
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69.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1441 kcal
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Fat: 67.74g | Prot: 144.39g | Carbs: 20.51g.
Breakfast: Itambé Creme de Leite Leve. Lunch: Torresmo, Almonbacons. Dinner: Excelência Bacon, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Amstel Cerveja (200ml). more...
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Losing 8.4 kg a Week
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ralfydeth's Weight History
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