Weigh In record (no journal entry) for 15 November 2020
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68.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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954 kcal
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Fat: 32.44g | Prot: 67.39g | Carbs: 98.73g.
Breakfast: Soto Ayam, White Rice. Dinner: Corn, Boiled Potato, Anchovy (Cooked). more...
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Gaining 0.7 kg a Week
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linggapalupi's Weight History
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