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15 novembre
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57.2 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1278 kcal
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Fat: 37.40g | Prot: 63.92g | Carbs: 175.82g.
Breakfast: Miel, Hero Confiture 0%, Crêpes. Lunch: Riz au Curry, Carottes, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Crownfield Muesli Croustillant aux Éclats de Chocolat, Blanc de Poulet, Auchan Emmental Râpé, Courgette, Carottes Cuites, Riz au Curry. Snacks/Other: Hero Confiture 0%, Crêpes. more...
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1514 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Luana.B13's Weight History
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