Weigh In record (no journal entry) for 15 November 2020
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1925 kcal
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Fat: 50.77g | Prot: 66.52g | Carbs: 291.28g.
Breakfast: Lucerne 1% Milk, Creamy Yogurt, Honey Nut Cheerios, Bananas. Lunch: Safeway Hotdog Buns, Harvest All Beef Weiners, Kraft Kraft Dinner. Dinner: Peas and Carrots (Frozen) , Betty Crocker Hamburger Helper Beef Noodle. Snacks/Other: General Mills Bugles. more...
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Losing 0.1 kg a Week
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