Weigh In record (no journal entry) for 15 November 2020
|
66.4 kg
Lost so far: 10.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1065 kcal
|
Fat: 32.12g | Prot: 69.57g | Carbs: 146.76g.
Breakfast: Queso para Untar, Peras, Capuchino con Leche Descremada, Tostadas de Pan Integral. Lunch: Bife Superior (que Se Corta a 0,3 Cm de Grasa), Lechuga, Tomates, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). Dinner: Quinoa, La Serenísima Ricotta Magra, Lechuga, Tomates Secados al Sol, Huevo Duro, Zanahoria. Snacks/Other: Ilolay Yogur Descremado, Manzana Roja, Arándanos, Castañas de Caju. more...
|
|
1827 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naniiii06's Weight History
|