Weigh In record (no journal entry) for 15 November 2020
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87.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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938 kcal
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Fat: 53.97g | Prot: 83.55g | Carbs: 22.94g.
Breakfast: Nestlé Creme de Leite, Philadelphia Cream Cheese, Tirolez Queijo Parmesão, Duduxo Goma de Tapioca , Ovo. Lunch: Sadia Mussarela, Sadia Mussarela, Subway Cebola, Nestlé Creme de Leite, Pif Paf Bacalhau Desfiado. more...
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Losing 7.7 kg a Week
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