Weigh In record (no journal entry) for 15 November 2020
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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382 kcal
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Fat: 16.71g | Prot: 30.23g | Carbs: 32.99g.
Breakfast: Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Mujigae Kimchi, Boiled Potato (without Peel), Kong Kee Egg Tofu, Black Pepper, Paprika, Garlic Powder, Curry Powder, Fresh Lime Juice. Snacks/Other: Salak, Grapes. more...
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Losing 0.7 kg a Week
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