Weigh In record (no journal entry) for 15 November 2020
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62 kg
Lost so far: 7.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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901 kcal
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Fat: 39.80g | Prot: 63.63g | Carbs: 69.93g.
Lunch: 康寶 康寶草莓果醬, 全家 五穀米吐司. Dinner: 金針菇, 雞胸肉, 里仁 黑芝麻粉, 虱目魚肚. Snacks/Other: 貝納頌 經典拿鐵. more...
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Gaining 1.2 kg a Week
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Queena53's Weight History
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