kepler_q's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

71.5 kg Lost so far: 12.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

1463 kcal

Fat: 57.03g | Prot: 80.58g | Carbs: 153.42g. Breakfast: Пицца Домашняя. Lunch: Банан, Вкуснотеево Творог Обезжиренный 0%. Dinner: Пицца Домашняя, Куриные Бедра (Кожа не Съедена), Макдоналдс Картошка по-Деревенски. more...

584 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Gaining 11.2 kg a Week

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kepler_q's Journal, 13 Nov 20

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