Weigh In record (no journal entry) for 15 November 2020
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78.8 kg
Lost so far: 4.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1376 kcal
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Fat: 43.11g | Prot: 58.03g | Carbs: 186.61g.
Lunch: Baguette, St Môret St Môret, Pâtes (Cuites), Wasa Bio, Blanc de Poulet. Dinner: Poilâne Pain Poilane, Bridélice Crème Légère Semi Épaisse 18%, Oeuf, Wasa Bio, Hareng Mariné, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Chocolat, Miel, Gâteau Chocolat Courgette. more...
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Losing 0.5 kg a Week
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silas.siam's Weight History
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