Weigh In record (no journal entry) for 15 November 2020
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79.3 kg
Lost so far: 5.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1071 kcal
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Fat: 38.08g | Prot: 48.17g | Carbs: 126.94g.
Breakfast: Lurpak Spreadable Lighter Slightly Salted, Poached Egg , Hovis Nimble Wholemeal Bread, Silver Spoon Half Spoon Sugar. Lunch: Naked Noodle Ramen Noodles - Asian Chicken Soup. Dinner: Asda Marrowfat Peas, Asda Basmati White Rice, Birds Eye Crispy Chicken in Tempura Batter. Snacks/Other: Silver Spoon Half Spoon Sugar. more...
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Gaining 0.4 kg a Week
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goalgirl2019's Weight History
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