Weigh In record (no journal entry) for 15 November 2020
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74.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1797 kcal
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Fat: 82.71g | Prot: 109.11g | Carbs: 165.21g.
Breakfast: Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat, Clover Butro, Albany Brown Bread. Lunch: Cherry Tomatoes, Dijon Mustard, Granola, Woolworths Strawberry Yoghurt Low Fat , Woolworths Lean Beef Mince, Clover Butro, Woolworths Sliced Cooked Sandwich Ham, 100% Whole Wheat Roll. Dinner: Mrs. H. S. Balls Original Chutney, Woolworths Lean Beef Mince, Albany Brown Bread. more...
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steady weight
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Gertrude888's Weight History
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