Weigh In record (no journal entry) for 15 November 2020
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1273 kcal
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Fat: 29.70g | Prot: 118.97g | Carbs: 117.86g.
Breakfast: Master Fish Форель Слабосолёная, Хлеб из Мультизерна, Брест Литовск Сыр Легкий. Lunch: Ананас, Огурец (с Кожурой), Картошка Печеная, Печеные Овощи, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Мёд, JLC Творог 2%. Snacks/Other: Наливки или Ликер. more...
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2389 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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SeaRosee's Weight History
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