Weigh In record (no journal entry) for 15 November 2020
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1864 kcal
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Fat: 86.62g | Prot: 71.16g | Carbs: 203.29g.
Breakfast: A101 Findux Fındık Ezmesi, Vişne Reçeli, Süt Reçeli, Bal, Tereyağı, Tahıllı Simit, Muratbey Tam Yağlı Taze Kaşar Peyniri, Beyaz Peynir, Çavdar Ekmeği, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Muratbey Tam Yağlı Taze Kaşar Peyniri, Bim Connex Lavaş. Dinner: Tavuk Fajita, Pirinç Pilavı, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. more...
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Losing 1.3 kg a Week
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b.ozgurkacar's Weight History
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