Weigh In record (no journal entry) for 15 November 2020
|
82.7 kg
Lost so far: 8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
2535 kcal
|
Fat: 92.48g | Prot: 106.11g | Carbs: 222.26g.
Breakfast: Emmi Milch Laktosefrei, Nespresso Kapseln, Ölz Vollkorn Soft Sandwich Toastbrot, Weich Gekochtes Ei, Jean-Louis Tomme à la Crème, Essiggurken, Migros Cherrytomaten, Radieschen, Coop Naturafarm Pastrami, Migros Gewürzschinken. Lunch: Essiggurken, Cashewnüsse, Bon Chef Gemüsecrème Suppe. Dinner: Knorr Bratensauce, Belfina Classic Pflanzenöl Zum Braten Bratfett, Betty Bossi Spätzli mit Eiern, Grüne Bohnen, Tomatenmark, Terrasuisse Rindsvoressen, Zwiebeln, Knollensellerie, Karotten. Snacks/Other: Tiramisu, Federweißer, Roter Tafelwein. more...
|
|
2594 kcal
|
Exercise:
Zwift Rennrad Indoor Training - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|