Weigh In record (no journal entry) for 15 November 2020
|
49.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1295 kcal
|
Fat: 42.90g | Prot: 59.46g | Carbs: 178.23g.
Breakfast: Date, Broccoli (with Salt, Drained, Cooked, Boiled) , Ketchup , Broccoli (with Salt, Drained, Cooked, Boiled) , Ketchup , Prochiz Keju Slice, Potato, Tempeh . Lunch: Nasi Putih, Anchovy (Cooked), Cooked Eggplant (Fat Added in Cooking), Tong Tji Tematik INSTANT Matcha Latte, Nasi Putih, Cooked Broccoli, Proteina Hasil Olah Tepung Protein Kedelai, Tempeh . Dinner: Peanut Butter, Fitbar Fitbar Tiramisu Delight , Unibis Malkist Crackers, Carambola (Starfruit) , Dried Chia Seeds . Snacks/Other: Chocolate Doughnut (Cake Type). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indrianirahmahp's Weight History
|