Weigh In record (no journal entry) for 15 November 2020
|
49.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
952 kcal
|
Fat: 20.17g | Prot: 40.61g | Carbs: 154.21g.
Breakfast: Brownies. Lunch: Kerupuk Udang, Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Kelor, Pepaya Muda, Nasi Putih. Dinner: Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Kelor, Pepaya Muda, Nasi Putih. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|