Weigh In record (no journal entry) for 15 November 2020
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76.9 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2112 kcal
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Fat: 53.02g | Prot: 133.64g | Carbs: 261.37g.
Breakfast: Äpfel, Milch 1,5%, Kölln Haferflocken, Chia-Samen, Alnatura Flohsamen Schalen, RUF Puddingpulver Vanille, WellMix Protein 90, Kaffee, Milfina Milch 1,5% Fett. Lunch: Pfanni Semmel Knödel Der Klassische, Pfanni Kartoffel Knödel Halb & Halb, Egle Braune Soße, Iglo Apfel-Rotkohl, Beste Ernte Apfel-Rotkohl, Maggi Rouladen. Dinner: Gut & Günstig Delikatess Gewürzgurken , Alpia Traube-Nuss. Snacks/Other: Ja! Schokoküsse, Ja! Schokoküsse. more...
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Gaining 0.0 kg a Week
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sarahraven's Weight History
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