Weigh In record (no journal entry) for 13 November 2020
|
56 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1768 kcal
|
Fat: 80.05g | Prot: 108.07g | Carbs: 171.61g.
Breakfast: Яйцо Куриное, Авокадо Авокадо, СПК Большая Sosиска. Lunch: FITKIT Protein Cake Шоколад-Кофе - Chocolate-Coffee, Cheese Lovers Сыр Песто Красный, Castello Сыр Камамбер, Лидский Сыр Атлет Тоиду 20%. Dinner: Tobebar High Protein Sticks Палочки Протеиновые , Магнит Гранат. Snacks/Other: Магнит Хурма, Яблоко Зеленое, Пелядь. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orange boom's Weight History
|