Weigh In record (no journal entry) for 14 November 2020
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92.6 kg
Lost so far: 7.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1294 kcal
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Fat: 60.12g | Prot: 39.21g | Carbs: 154.32g.
Breakfast: Овсяная Каша на Молоке, Геркулес Овсяная Каша на Молоке. Lunch: Морковь по-Корейски, Куриные Сосиски, Яйцо Всмятку. Dinner: Ванильные Вафли (с Высоким Содержанием Жира). more...
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Gaining 3.5 kg a Week
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erik_kuralov's Weight History
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