Weigh In record (no journal entry) for 15 November 2020
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1156 kcal
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Fat: 49.03g | Prot: 48.15g | Carbs: 128.36g.
Breakfast: Простоквашино Сметана 15%, Слабое Кофе с Сахаром, Творожная Запеканка с Изюмом. Dinner: Макдоналдс Чиз Лаваш, Макдоналдс Нагетсы (6), Макдоналдс Картошка Фри, Кофе Латте. more...
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Losing 3.5 kg a Week
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rkby rkby's Weight History
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