Weigh In record (no journal entry) for 15 November 2020
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88.3 kg
Lost so far: 19.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1063 kcal
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Fat: 45.58g | Prot: 45.96g | Carbs: 113.81g.
Breakfast: Go Nuts Beurre de Cacahuète Bio, Optimum Nutrition Gold Standard 100% Whey, Alpro Lait d'amande Non Sucré, Celnat Petits Flocons d'avoine Bio. Lunch: Marie Blachère Pain au Maïs , Saint Agur Fromage à Pâte Persillée, Le Prix Gagnant Pates Carbonara. Dinner: Charles & Alice Compote Pommes sans Sucres Ajoutés, Saucisse de Morteau, Knorr Soupe Potagère de Légumes . more...
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Losing 4.9 kg a Week
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Donblast's Weight History
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