Weigh In record (no journal entry) for 15 November 2020
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148.7 kg
Lost so far: 9.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2787 kcal
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Fat: 139.02g | Prot: 162.93g | Carbs: 233.91g.
Breakfast: Lidl Cervelas Alsacien, Carrefour Saumon Rouge du Pacifique Fumé Sauvage, Beurre, Wasa Authentique, Café. Lunch: Yoplait Panier de Yoplait 0% sur Fruits, Lard (Salé, Sauté, Cuit), Saucisse de Morteau, Soupe aux Choux. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Lard (Salé, Sauté, Cuit), Soupe aux Choux. more...
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Losing 7 kg a Week
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Didou1964's Weight History
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