Weigh In record (no journal entry) for 15 November 2020
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1306 kcal
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Fat: 21.84g | Prot: 162.92g | Carbs: 110.45g.
Breakfast: Queso Cheddar, Hacendado Yogur de Proteinas, Hacendado Pan de Molde Integral, Café Descafeinado, Aguacate. Lunch: Dorada, Milbona Queso Fresco Granulado, Pescanova Palitos de Mar, Hacendado Atún Claro al Natural, Lechuga. Dinner: Miel, Puleva Leche Desnatada Calcio, Kellogg's Weetabix, Milbona Queso Fresco Batido Fresa. Snacks/Other: Danone Vitalinea 0% Natural, Plátano. more...
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2176 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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