Weigh In record (no journal entry) for 15 November 2020
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66.6 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1448 kcal
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Fat: 38.96g | Prot: 68.97g | Carbs: 160.53g.
Breakfast: Edeka Roggenvollkornbrot, Butter, Honig, Kaffee mit Milch. Lunch: Griesson Softcakes, Lebkuchen, Äpfel. Dinner: Erdinger Weißbier (Flasche), Vitakrone Weißkrautsalat in Mildem Essig- und Öl-Dressing, Pfanni Kartoffel Knödel, Schweinebraten (Nur mager gegessen). more...
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1884 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, shred schlank in 30 Tagen - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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