Weigh In record (no journal entry) for 15 November 2020
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118.3 kg
Lost so far: 12.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1947 kcal
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Fat: 91.30g | Prot: 147.69g | Carbs: 127.82g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Pommes Pink Lady, Épinards Cuits (à partir de Frais), Jambon. Dinner: Carrefour Tarte aux Pommes , Wasa Bio, Salade Composée, Auchan Magret de Canard. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Yaourt Nature 0%, Migros Sélection Knäckebrot 5-Korn. more...
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Losing 4.9 kg a Week
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ricbocion's Weight History
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