Weigh In record (no journal entry) for 15 November 2020
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59.7 kg
Lost so far: 13.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1155 kcal
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Fat: 62.97g | Prot: 57.61g | Carbs: 88.94g.
Breakfast: Картофельное Пюре, Скумбрия Запеченная, Люля-Кебаб. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком, Fish House Крабовые Палочки Имитация. Dinner: Кефир 2,5%, Пиканта Фасоль по-Монастырски с Овощами, Макароны по Флотски, Люля-Кебаб. more...
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Losing 0.7 kg a Week
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