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lucky_kotte
Journal
15 Nov 20
lucky_kotte's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
50.3 kg
Lost so far:
13.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
705 kcal
Fat: 29.57g | Prot: 40.15g | Carbs: 69.08g.
Breakfast:
Bionergy Сироп Черничный, ОАО Молоко Эвиталия , Компас Здоровья Клетчатка Крупная Пшеничная.
Lunch:
Просто Рис Краснодарский, Куриная Грудка Отварная.
Dinner:
Винегрет.
Snacks/Other:
Вкуснотеево Кефир 1%.
more...
1317 kcal
Exercise:
Music playing - 30 minutes, Cleaning - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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lucky_kotte's Weight History
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