Weigh In record (no journal entry) for 15 November 2020
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2180 kcal
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Fat: 102.70g | Prot: 68.83g | Carbs: 245.40g.
Breakfast: Dulano Geflügel-Salami, Edeka Deutsches Corned Beef, Hartgekochtes Ei, Dulano Geflügel-Mortadella (10g), EGETÜRK Rinderschinken, American Style Pastrami, Milfina Butter , REWE Bäcker Brötchen , Edeka Mehrkornbrot, Sonnenblumenkernbrötchen. Lunch: Milbona Schlagsahne, Coppenrath & Wiese Alt-Böhmischer Apfel-Walnuss-Kuchen. Dinner: Milfina Butter , Albona Paniermehl, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 1.1 kg a Week
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bobo1966's Weight History
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