Weigh In record (no journal entry) for 12 September 2013
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73.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1830 kcal
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Fat: 64.27g | Prot: 77.48g | Carbs: 234.03g.
Breakfast: Kellogg's Special K Classic, Fettarme Milch. Lunch: Reis (Gekocht), Rheinfels Quelle Lemon, Yogurette Yogurette, Espresso, Zucker, Maggi Geschnetzeltes Toskana. Dinner: Leerdammer Original, Reissalat, asiatisch, Könecke Hähnchenfleisch in Aspik, Kamps Mehrkornbrötchen, Zucker, Kaffee (Espresso), Lätta Margarine, Bellarom Weiße Kokos & Flakes. Snacks/Other: Zucker, Cappuccino, Obstkuchen. more...
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2452 kcal
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Exercise:
Shopping - 3 hours, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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Gaining 4.2 kg a Week
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galathee123's Weight History
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