Weigh In record (no journal entry) for 15 November 2020
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1297 kcal
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Fat: 69.46g | Prot: 54.14g | Carbs: 120.70g.
Breakfast: Kaymak, Tahin Pekmez, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Omleti, Sucuk, Zeytinler (Küçük-Ekstra Büyük), Susamlı Simit. Dinner: Pişmiş Olgun Soğan, Izgara Köfte, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Buono Mini Bol Sütlü Çikolata, Mandalina, Gün Kurusu, Ceviz, Muz. more...
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Losing 2.8 kg a Week
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eyildizzz's Weight History
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