Weigh In record (no journal entry) for 15 November 2020
|
151.1 kg
Lost so far: 23.9 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1579 kcal
|
Fat: 58.17g | Prot: 53.81g | Carbs: 202.17g.
Breakfast: Südzucker Zucker, Aldi Bio Haferdrink Mandel, Kölln Knusper Klassik. Lunch: Aldi Rindersaftschinken, Wintertraum Gewürz Spekulatius, Hofburger Cremiger Weichkäse Pfeffer 2020, Mühlen Gold Sonntagsbrötchen Weizen. Dinner: Ei. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|