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:D :D
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81 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1020 kcal
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Fat: 36.35g | Prot: 66.98g | Carbs: 109.89g.
Breakfast: Nectarinas, Jamón Cocido, Panecillos Tostados, Café con Leche Semi Descremada. Lunch: Melón, Espárragos, Lenguado al Horno o a la Parrilla, Maíz Dulce, Huevo Cocido, Atún en Aceite (Enlatado), Remolacha Roja en Tiras Agridulce, Zanahoria, Lechuga, Aceite de Oliva Extra Virgen. Dinner: Cola Cao 0%, Leche sin Lactosa Semidesnatada, Yogur Soja Vainilla. Snacks/Other: Cappuccino Natural Azucarado, Yogur Soja Vainilla. more...
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2679 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 5.6 kg a Week
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