Weigh In record (no journal entry) for 15 November 2020
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2091 kcal
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Fat: 91.74g | Prot: 146.62g | Carbs: 170.25g.
Breakfast: Nescafe Cappuccino, Patros Feta, Peanut Butter, Black Olives, Boiled Egg, Cherry Tomatoes, Hütthaler Putenschinken, Merkur Buchweizenbrot. Lunch: Low Fat Milk, Crane Whey Protein Vanille, Green Olives, Multigrain Bread, Beef Stew Meat (Lean and Fat Eaten), Olive Oil, Lettuce Salad with Tomato. Dinner: Monarc Schoko Lebkuchen, Low Fat Milk, Crane Whey Protein Vanille. Snacks/Other: Butter Croissants , Ja Natürlich Orangenkekse, Espresso Coffee, Banana. more...
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2443 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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