Weigh In record (no journal entry) for 15 November 2020
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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435 kcal
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Fat: 17.98g | Prot: 34.27g | Carbs: 31.90g.
Breakfast: Fresh Сыр, Глобус Карбонад Б/К в Специях в/К, Яйцо Куриное, Ваш Выбор Молоко 1,5%, Русский продукт Геркулес Традиционный. more...
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Gaining 2.1 kg a Week
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