Weigh In record (no journal entry) for 15 November 2020
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44 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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561 kcal
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Fat: 8.25g | Prot: 85.90g | Carbs: 35.55g.
Breakfast: Fix Price Mini Marshmallows, Простоквашино Молоко 2,5%, Савушкин Продукт Творог Мягкий 0%. Lunch: Савушкин Продукт Творог 1%. Snacks/Other: Простоквашино Молоко 2,5%. more...
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Losing 6.3 kg a Week
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rascherni's Weight History
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