Weigh In record (no journal entry) for 15 November 2020
|
56.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1147 kcal
|
Fat: 26.48g | Prot: 43.29g | Carbs: 155.24g.
Breakfast: Quaker Fiocchi d'avena, Philadelphia Philadelphia con Yogurt alla Greca , Vitasoya Soyadrink, Miele, Conad Piacersi Fette Biscottate Iposodiche, I Tesori Del Forno Frollini Dolcemente Glassati, Pasta Frolla Casareccia. Lunch: Noriberica Baccalà Pastellato, Pane Integrale, Vino Rosso da Tavola, Prosciutto Crudo, Pizza Margherita. Snacks/Other: Pasta Frolla Casareccia . more...
|
|
1685 kcal
|
Exercise:
tapis roulant Diadora - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|