Weigh In record (no journal entry) for 15 November 2020
|
55.5 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1060 kcal
|
Fat: 40.62g | Prot: 44.58g | Carbs: 134.65g.
Breakfast: Кофе с Молоком и Сахаром, Семга Слабосоленая, Авокадо, Ламбер Сыр Ламбер, Сапа Нан Хлеб Европейский , Омлет с Молоком. Lunch: Пицца Пепперони (36 см). Snacks/Other: Сливы, Хурма. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Айнагуль.О's Weight History
|