Weigh In record (no journal entry) for 15 November 2020
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83 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1532 kcal
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Fat: 103.70g | Prot: 55.78g | Carbs: 100.64g.
Breakfast: Летний День Молоко 3,2%, Творожная Запеканка с Манкой. Lunch: Подсолнечное Масло, Винегрет, Холодец. Dinner: Винегрет, Шампиньоны Жареные, Картофельное Пюре, Магнит Банан. Snacks/Other: Борщ. more...
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Losing 5.6 kg a Week
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nkrylataya's Weight History
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