Weigh In record (no journal entry) for 15 November 2020
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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664 kcal
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Fat: 29.15g | Prot: 37.90g | Carbs: 62.97g.
Breakfast: Магнит Морковь Свежая, Яйцо, Простоквашино Молоко 3,2%. Lunch: Простоквашино Молоко 3,2%, Бахетле Плов Узбекский с Говядиной. more...
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Gaining 1.1 kg a Week
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