Weigh In record (no journal entry) for 15 November 2020
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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3039 kcal
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Fat: 133.67g | Prot: 127.96g | Carbs: 347.94g.
Breakfast: Kacang Tanah, Milo 3 In 1, Apel, Putih Telur Matang. Lunch: Nasi Putih, Kembang Kol Dimasak (dari Segar), Es Kelapa Muda, Gulai Ayam. Dinner: Gulai Ayam, Milo 3 In 1, Kopi (Diseduh dari Bubuk), Nasi Putih. Snacks/Other: Kupat Tahu, Gulai Ayam. more...
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Losing 0.3 kg a Week
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iki young's Weight History
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