Weigh In record (no journal entry) for 15 November 2020
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67.5 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1580 kcal
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Fat: 56.01g | Prot: 53.89g | Carbs: 210.82g.
Breakfast: KFC Perkedel, McDonald's McFlurry - Oreo, Jelly (All Flavors), Nissin Sagu Keju (30g), Nasi Putih, Soto Daging, McDonald's Sausage Wrap, Iced Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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ramadhanianda's Weight History
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