Weigh In record (no journal entry) for 15 November 2020
|
108 kg
Lost so far: 13 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
2065 kcal
|
Fat: 82.15g | Prot: 71.20g | Carbs: 260.51g.
Breakfast: Custard, Cupcake without Icing or Filling (Not Chocolate). Lunch: Holw El Sham (حلو الشام) Basbousa بسبوسة, Pizza with Meat, Smoked Chicken and Beef Sausage, Sausage, Potatoes and Vegetables in Gravy (Mixture). Dinner: Salad Green Salad. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esso EGY's Weight History
|