Weigh In record (no journal entry) for 14 November 2020
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1630 kcal
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Fat: 70.44g | Prot: 132.51g | Carbs: 118.45g.
Breakfast: Strawberries, Herbalife Proteina, Herbalife Fibra Activa, Herbalife Batido Nutricional. Lunch: Vegetable Oil, Cooked Broccoli, Stuffed Baked Potato (Peel Not Eaten), Cooked Spinach, Tomatoes, Avocado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Cooked Spinach, Avocado, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Herbalife Fibra Activa, Herbalife Batido. Snacks/Other: Angel Hojuelitas Con Salvado De Maíz (140G), Exotic Fruit Pitahaya or Dragon Fruit, Herbalife Batido, Herbalife Rebuild Strength. more...
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1694 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mylena Verano's Weight History
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