Weigh In record (no journal entry) for 15 November 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1192 kcal
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Fat: 27.47g | Prot: 66.54g | Carbs: 172.80g.
Breakfast: Pisang, Buah Naga, Sari Roti Roti Tawar Double Soft. Lunch: Mentimun (Kupas), Kubis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sambal Goreng, Tahu Bakso, Kentang Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Cumi Goreng, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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