Weigh In record (no journal entry) for 15 November 2020
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1150 kcal
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Fat: 41.92g | Prot: 77.07g | Carbs: 111.03g.
Breakfast: Chinese Rice Noodle Roll II, Coffee with Cream and Sugar, Soft Boiled Egg, Toasted White Bread . Lunch: Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Vegetable Relish, Rice Basmati. Dinner: Coffee with Cream and Sugar. Snacks/Other: Sinwah Ais Krim Potong Durian. more...
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Losing 4.9 kg a Week
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SHirley 777's Weight History
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