Diznoya's Journal, 12 Sep 13

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Weigh In record (no journal entry) for 12 September 2013

60.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2013:

1823 kcal

Fat: 50.56g | Prot: 64.12g | Carbs: 290.23g. Breakfast: Курага, Геркулесовая Каша на Молоке. Lunch: Яшкино Пряники Классические, Спагетти. Dinner: Салат с Зеленью и Овощным Ассорти. Snacks/Other: Бабкины Семечки Семечки Жареные. more...

1561 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Diznoya's Journal, 12 Sep 13

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Diznoya's Weight History