Weigh In record (no journal entry) for 14 November 2020
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99.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2073 kcal
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Fat: 63.15g | Prot: 140.29g | Carbs: 244.45g.
Breakfast: Huevo Revuelto, Charras Tostadas de Maíz, Agua de Jamaica. Lunch: Gamesa Galletas de Animalitos, Agua de Jamaica, Verduras Mezcladas (Congeladas), Pescado Plancha, Sopa de Verduras, Starbucks Cappuccino (Grande), Kirkland Signature Botana Surtida. Dinner: San Rafael Jamón de Pavo Real, Bimbo Pan Integral . more...
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Losing 4.3 kg a Week
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israel.ipad's Weight History
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